Overcoming Self-Criticism & Shame
Self-criticism and shame often go hand in hand. Learn to notice the inner critic and answer it with the warmth you’d offer a friend.
Explore self-criticism and shameBuild your self-compassion practice.
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How it works
Three gentle steps to a kinder practice
01
Practice
Search for a practice that meets you in the moment
Filter by theme, length, or teacher. From one short breathing practice to a full guided meditation, filtered by the time and the mood you're in.
02
Learn
Learn how self-compassion actually works
The Guide to MSC breaks the science down into plain, gentle language, so you can learn why meeting yourself with kindness changes how the hard moments land.
03
Discover
Find a teacher whose voice suits you
Explore practices listed in the public catalog on 22 September 2026.
Mindful Self-Compassion (MSC) is a program co-developed by Kristin Neff and Christopher Germer. CMSC source on program development. PSC is a distinct digital product developed and operated by Interconnected; it is not the MSC program itself.
A Guide to MSC
What self-compassion can do
Explore the research-backed benefits of self-compassion, one gentle step at a time.
Boosting Body Image & Self-Acceptance
How you view yourself deeply shapes your wellbeing. Gentle practices help you remember we are all born worthy of kindness.
Explore comparison and self-worth
Meeting Stress with Compassion
Soften the pressure of hard, heavy moments, one breath, one practice at a time.
Explore stress and overwhelm
Teacher discovery
Voices in the practice catalog
The public practice catalog check on 22 September 2026 found practices by Christopher Germer, Karen Bluth and Jorge C. Armesto.
PSC is a distinct digital product developed and operated by Interconnected. These catalog listings and background links do not by themselves claim a named teacher’s personal endorsement of PSC. The linked sources are limited to the stated background facts and dated catalog observation.
Not sure how to choose? Read our guide to choosing a self-compassion teacher.
Christopher Germer
PhD · MSC co-developer
Karen Bluth
PhD · Self-compassion teacher
Jorge C. Armesto
Teacher listed in the public practice catalog on 22 September 2026
Explore at your own pace
Browse the practice catalog to see practice titles and teacher names. Read the details of a practice before deciding whether to try it.
PSC provides educational self-compassion content. It is not a substitute for professional mental health care.
Further reading
Explore our educational articles for everyday self-compassion topics.
A softer way in
Meet Mindy, your pocket companion.
Rest is productive too. Mindy the capybara introduces short practices for pausing, for the breath, and for settling at the end of the day.
Downloading the app is optional.
Find a starting point
Self-compassion exercises for the moment you’re in
Find a gentle starting point for a difficult moment, from breathing and supportive touch to working with self-critical thoughts.
Explore self-compassion exercisesChoose a guided meditation by time and intention
Learn what the structured Mindful Self-Compassion program involves
If you are considering an app, our guide to choosing and using a self-compassion app offers a small, flexible way to begin.
For a focused educational guide, Understand self-criticism and shame.
Optional web plans
Review web plan information
Prices are in Australian dollars (AUD). Check current terms and trial eligibility on the plan page before choosing. Store pricing and terms may differ.
Monthly
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$2.99
/ month
7-Day free trial
- Unlimited guided practices
- Find practices by theme, length or teacher
- Explore self-compassion courses
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Annual
AUD
$29.99
/ year
7-Day free trial
Just AUD $2.50 / month, billed annually — save 16%
- Everything in Monthly
- Learn Self-Compassion techniques
- Best price, less to think about
Leadership
Meet the team
Company roles and responsibilities, described by PSC.
Martin Ström
Co-founder · CEO
Martin leads the company and its product direction.
Craig Allen
Co-founder · COO
Craig manages company operations and infrastructure.
Ahmed Nadeem
CTO · Lead Developer
Ahmed leads technology and software development.
Questions & Answers
Everything you might be wondering
What exactly is Mindful Self-Compassion (MSC)?
Mindful Self-Compassion is an evidence-based approach, developed by Dr. Kristin Neff and Dr. Christopher Germer, that teaches you to treat yourself with the same warmth and understanding you would offer a good friend. It combines mindfulness (noticing what you feel without being swept away by it) with active kindness toward yourself, especially in moments of struggle, stress, or self-criticism.
I've never meditated before — is this for me?
Absolutely. You can start with short, gently guided sessions and easily follow along with no experience, special posture, or app fluency required. Many people who felt they "couldn’t meditate" find self-compassion practices easier, because it’s less about clearing your mind and more about being kind to it.
How is this different from apps like Calm or Headspace?
PSC focuses on self-compassion practices, courses and educational articles. It is a distinct digital product developed and operated by Interconnected, not the MSC program itself. See the sourced program background on this page for that distinction.
Isn't self-compassion just letting myself off the hook?
It can feel that way at first, but research shows the opposite. Self-compassion isn’t letting yourself off the hook, it’s giving yourself the support and honesty needed to actually grow. People who practice self-compassion tend to take more responsibility for mistakes, recover from disappointment, and stay motivated by kindness rather than fear or shame.
How does the free trial and pricing work?
You start free — 7-Day free trial on the Monthly Plan, or 7-Day free trial on the Annual Plan, with complete access to everything. Your card is not charged during the trial. After that, it’s just AUD $2.99/month or AUD $29.99/year (about AUD $2.50/month). That is the full price of the plan.
How do I end my plan?
From your account settings, at any time. End it during the free trial and your card is not charged. End a paid plan and it runs to the end of the period you have already paid for.
Is this a replacement for therapy?
No. Our practices support your wellbeing and can sit alongside therapy, but they aren’t a substitute for professional mental health care. If you’re dealing with significant distress, trauma, or a mental health condition, please reach out to a qualified therapist or your doctor, and if you’re ever in crisis, contact your local emergency services or a crisis line right away.
Begin your practice today
Be a little kinder to yourself, starting now.
Browse public practices
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